Biological Name: Pimpinella anisum

Varieties: Indian Aniseed, European Aniseed

Season & Availbility: Grown in Rabi season; harvested in March-May

Health Benefits: Aids digestion and reduces bloating.

• High in antioxidants, boosts immunity.

Usage: Confectioneries, baked goods, teas, and liqueurs

Top Consumable Markets: India, Turkey, Egypt, Iran, Germany

Biological Name: Ocimum basilicum

Varieties: Sweet Basil, Thai Basil, Holy Basil (Tulsi)

Season & Availbility: Grown in warm climates; harvested yearround

Health Benefits: Reduces inflammation and supports digestion.

• Rich in vitamins A and K.

Usage: Sauces, pesto, soups, and garnishes

Top Consumable Markets: USA, Italy, Thailand, India, Vietnam

Biological Name: Laurus nobilis

Varieties: Indian Bay Leaf (Tejpatta), Turkish Bay Leaf

Season & Availbility: Grown in tropical and temperate regions; harvested yearround

Health Benefits: Improves digestion and reduces bloating.

• Contains antioxidants that support heart health.

Usage: Soups, stews, curries, and rice dishes

Top Consumable Markets: USA, UAE, Germany, France, Italy

Biological Name: Piper nigrum

Varieties: Indian White Pepper, Malabar White Pepper

Season & Availbility: Grown in Kharif season; harvested in October-December

Health Benefits: Supports metabolism and aids weight management.

• High in antioxidants, promotes immunity.

Usage: Creamy sauces, soups, and lightcolored dishes

Top Consumable Markets: USA, China, Japan, Vietnam, Germany

Biological Name: Piper nigrum

Varieties: Malabar Black Pepper, Tellicherry Black Pepper

Season & Availbility: Grown in Kharif season; harvested in October-December

Health Benefits: Enhances digestion and nutrient absorption.

• Boosts metabolism and reduces inflammation.

Usage: Seasoning, marinades, and spice blends

Top Consumable Markets: India, USA, Vietnam, UAE, Germany

Biological Name: Amomum subulatum

Varieties: Nepal Cardamom, Indian Black Cardamom

Season & Availbility: Grown in temperate regions; harvested in AugustNovember

Health Benefits: Supports digestion and improves respiratory health.

• Rich in antioxidants, reduces stress.

Usage: Savory dishes, masalas, and chai blends

Top Consumable Markets: India, Nepal, Bhutan, China, UAE

Biological Name: Elettaria cardamomum

Varieties: Malabar Green Cardamom, Mysore Cardamom

Season & Availbility: Grown in tropical climates; harvested yearround

Health Benefits: Improves digestion and reduces bad breath.

• Boosts metabolism and immunity.

Usage: Desserts, teas, and spice blends

Top Consumable Markets: Saudi Arabia, UAE, India, Germany, Singapore

Biological Name: Trachyspermum ammi

Varieties: Indian Ajwain

Season & Availbility: Grown in Rabi season; harvested in March-May

Health Benefits: Aids digestion and alleviates acidity.

• Improves respiratory health and relieves cold symptoms.

Usage: Flatbreads, curries, pickles, and digestive concoctions

Top Consumable Markets: India, UAE, Bangladesh, Nepal, Sri Lanka

Biological Name: Allium schoenoprasum

Varieties: Indian Chive, European Chive

Season & Availbility: Grown in winter; harvested in 2-3 months

Health Benefits: Rich in vitamin K, supports bone health.

• High in antioxidants, boosts immunity and heart health.

Usage: Garnishes, soups, dips, and salads

Top Consumable Markets: USA, Canada, UK, Germany, France

Biological Name: Coriandrum sativum

Varieties: Indian Cilantro

Season & Availbility: Grown in Rabi and Kharif seasons; harvested in 2-3 months

Health Benefits: Detoxifies the body and reduces bloating.

• Rich in vitamins A and C, improves skin health.

Usage: Chutneys, salads, soups, and garnishes

Top Consumable Markets: USA, UAE, Saudi Arabia, Germany, Australia

Biological Name: Cinnamomum verum

Varieties: Ceylon Cinnamon, Indian Cassia Cinnamon

Season & Availbility: Grown in tropical climates; harvested yearround

Health Benefits: Regulates blood sugar and reduces inflammation.

• High in antioxidants, improves heart health.

Usage: Desserts, beverages, curries, and spice blends

Top Consumable Markets: USA, UK, Germany, UAE, Saudi Arabia

Biological Name: Syzygium aromaticum

Varieties: Indian Cloves (Handpicked Cloves, Stem Cloves)

Season & Availbility: Grown in tropical regions; harvested in August-February

Health Benefits: Rich in antioxidants; supports oral health.

• Improves digestion and reduces inflammation.

Usage: Curries, desserts, teas, and spice blends

Top Consumable Markets: UAE, USA, Germany, Sri Lanka, UK

Biological Name: Coriandrum sativum

Varieties: Indian Coriander (Eagle, Scooter), European Coriander

Season & Availbility: Grown in Rabi season; harvested in February-May

Health Benefits: Aids digestion and improves skin health.

• Rich in antioxidants, promotes immunity.

Usage: Curries, spice blends, pickles, and sauces

Top Consumable Markets: UAE, USA, UK, Malaysia, Singapore

Biological Name: Cuminum cyminum

Varieties: Black Cumin (Kala Jeera), Green Cumin

Season & Availbility: Grown in Rabi season; harvested in March-April

Health Benefits: Enhances digestion and regulates blood sugar.

• Boosts metabolism and improves immunity.

Usage: Curries, rice dishes, breads, and spice mixes

Top Consumable Markets: USA, Germany, UAE, UK, Vietnam

Biological Name: Murraya koenigii

Varieties: Indian Curry Leaves

Season & Availbility: Grown in tropical regions; harvested yearround

Health Benefits: Aids digestion and supports hair health.

• Rich in antioxidants, improves heart health.

Usage: Curries, chutneys, tempering, and soups

Top Consumable Markets: UAE, USA, Sri Lanka, Malaysia, Singapore

Biological Name: Capsicum annuum

Varieties: Byadgi, Guntur, Kashmiri Chilli

Season & Availbility: Grown in Kharif season; harvested in November-March

Health Benefits: Boosts metabolism and improves digestion.

• Rich in vitamin C, enhances immunity.

Usage: Curries, spice powders, marinades, and sauces

Top Consumable Markets: UAE, Sri Lanka, Bangladesh, UK, USA

Biological Name: Foeniculum vulgare

Varieties: Indian Fennel Seeds (Lucknow, Rajkot), European Fennel

Season & Availbility: Grown in Rabi season; harvested in March-May

Health Benefits: Improves digestion and reduces bloating.

• High in antioxidants, supports respiratory health.

Usage: Teas, curries, spice blends, and mouth fresheners

Top Consumable Markets: UAE, USA, UK, Germany, Malaysia

Biological Name: Trigonella foenumgraecum

Varieties: Indian Fenugreek Seeds (Desi, Bold)

Season & Availbility: Grown in Rabi season; harvested in March-May

Health Benefits: Regulates blood sugar and improves lactation.

• Aids digestion and reduces inflammation.

Usage: Curries, pickles, spice blends, and teas

Top Consumable Markets: USA, Germany, UAE, Sri Lanka, Bangladesh

Biological Name: Allium sativum

Varieties: Indian Garlic (Normal White, Red)

Season & Availbility: Grown in Rabi season; harvested in February-April

Health Benefits: Boosts immunity and lowers cholesterol.

• Improves heart and respiratory health.

Usage: Marinades, curries, stirfries, and sauces

Top Consumable Markets: UAE, Bangladesh, UK, USA, Germany

Biological Name: Zingiber officinale

Varieties: Indian Ginger (Nadia, RiodeJaneiro)

Season & Availbility: Grown in Kharif season; harvested in December-March

Health Benefits: Reduces inflammation and relieves nausea.

• Improves digestion and boosts metabolism.

Usage: Teas, curries, soups, and marinades

Top Consumable Markets: USA, UAE, Bangladesh, Japan, Germany

Biological Name: Trigonella foenumgraecum

Varieties: Indian Kasuri Methi

Season & Availbility: Harvested postRabi season; dried and processed yearround

Health Benefits: Enhances digestion and reduces cholesterol.

• Boosts immunity and relieves inflammation.

Usage: Curries, breads, gravies, and sauces

Top Consumable Markets: USA, UAE, Canada, UK, Germany

Biological Name: Crocus sativus

Varieties: Kashmiri Saffron

Season & Availbility: Grown in autumn; harvested in October-November

Health Benefits: Improves skin health and reduces stress.

• Boosts immunity and supports digestion.

Usage: Desserts, beverages, rice dishes, and health supplements

Top Consumable Markets: UAE, USA, Germany, UK, Saudi Arabia

Biological Name: Myristica fragrans

Varieties: Indian Mace

Season & Availbility: Grown in tropical climates; harvested in June-August

Health Benefits: Boosts digestion and reduces inflammation.

• Rich in antioxidants, supports brain health.

Usage: Curries, baked goods, soups, and spice blends

Top Consumable Markets: USA, UK, Germany, Singapore, UAE

Biological Name: Brassica juncea

Varieties: Yellow Mustard, Brown Mustard, Black Mustard

Season & Availbility: Grown in Rabi season; harvested in February-March

Health Benefits: Aids digestion and improves metabolism.

• High in antioxidants, supports heart health.

Usage: Curries, pickles, sauces, and oil extraction

Top Consumable Markets: USA, UAE, Germany, Canada, Australia

Biological Name: Nigella sativa

Varieties: Indian Nigella Seeds

Season & Availbility: Grown in Rabi season; harvested in March-May

Health Benefits: Boosts immunity and supports heart health.

• Aids digestion and weight management.

Usage: Breads, curries, pickles, and salads

Top Consumable Markets: USA, UAE, Germany, UK, Bangladesh

Biological Name: Myristica fragrans

Varieties: Whole Nutmeg, Ground Nutmeg

Season & Availbility: Grown in tropical climates; harvested in June-August

Health Benefits: Supports digestion and improves sleep quality.

• Rich in antiinflammatory properties.

Usage: Desserts, beverages, soups, and spice blends

Top Consumable Markets: USA, Germany, UK, UAE, Singapore

Biological Name: Allium cepa

Varieties: Black Onion Seeds

Season & Availbility: Grown in Rabi season; harvested in February-April

Health Benefits: Contains antioxidants, supports heart health

• Improves digestion and immunity.

Usage: Pickles, spice blends, and curries

Top Consumable Markets: India, UAE, USA, Germany, UK

Biological Name: Origanum vulgare

Varieties: Indian Oregano, Mediterranean Oregano

Season & Availbility: Grown in temperate climates; harvested yearround

Health Benefits: High in antioxidants, boosts immunity.

• Aids digestion and reduces inflammation.

Usage: Pizzas, pastas, salads, and marinades

Top Consumable Markets: USA, Italy, Germany, UK, Canada

Biological Name: Capsicum annuum

Varieties: Indian Sweet Paprika, Smoked Paprika

Season & Availbility: Grown in Kharif season; harvested in October-December

Health Benefits: Rich in vitamin C and antioxidants, supports immunity

• Boosts metabolism and improves digestion.

Usage: Spice blends, soups, stews, and curries

Top Consumable Markets: USA, Spain, Germany, UK, Italy

Biological Name: Petroselinum crispum

Varieties: Curly Parsley, FlatLeaf Parsley

Season & Availbility: Grown yearround in temperate climates

Health Benefits: Rich in vitamins A and K, supports bone health.

• Contains antioxidants that improve digestion and immunity.

Usage: Salads, soups, garnishes, and sauces

Top Consumable Markets: USA, UK, Germany, UAE, Canada

Biological Name: Punica granatum

Varieties: Indian Arils, Dried Pomegranate Seeds

Season & Availbility: Harvested in summer and autumn; processed year round

Health Benefits: High in antioxidants, supports heart health

• Boosts immunity and improves skin health.

Usage: Snacks, beverages, desserts, and garnishes

Top Consumable Markets: USA, UAE, Germany, Saudi Arabia, UK

Biological Name: Papaver somniferum

Varieties: White Poppy Seeds, Blue Poppy Seeds

Season & Availbility: Grown in winter; harvested in February-March

Health Benefits: Rich in calcium and iron, supports bone health.

• Aids digestion and improves sleep.

Usage: Curries, desserts, baked goods, and spice blends

Top Consumable Markets: UAE, USA, UK, Germany, Singapore

Biological Name: Capsicum annuum

Varieties: Guntur, Byadgi, Kashmiri Red Pepper

Season & Availbility: Grown in Kharif season; harvested in November-March

Health Benefits: Boosts metabolism and improves digestion.

• Rich in vitamin C, supports immunity.

Usage: Curries, marinades, spice powders, and sauces

Top Consumable Markets: UAE, USA, Sri Lanka, Germany, Canada

Biological Name: Rosmarinus officinalis

Varieties: Indian Rosemary

Season & Availbility: Grown in temperate climates; harvested yearround

Health Benefits: Improves memory and concentration.

• Rich in antioxidants, supports digestion.

Usage: Roasts, marinades, soups, and teas

Top Consumable Markets: USA, UK, Germany, Canada, Italy

Biological Name: Crocus sativus

Varieties: Kashmiri Saffron

Season & Availbility: Grown in autumn; harvested in October-November

Health Benefits: Enhances skin health and relieves stress.

• Boosts immunity and improves digestion.

Usage: Desserts, beverages, rice dishes, and skincare products

Top Consumable Markets: UAE, USA, Germany, UK, Saudi Arabia

Biological Name: Salvia officinalis

Varieties: Indian Sage, Mediterranean Sage

Season & Availbility: Grown in temperate climates; harvested in late spring and summer

Health Benefits: Improves brain function and memory.

• Contains antiinflammatory properties and boosts immunity.

Usage: Teas, sauces, marinades, and soups

Top Consumable Markets: USA, UK, Germany, Canada, Italy

Biological Name: Sesamum indicum

Varieties: White Sesame, Black Sesame, Hulled Sesame

Season & Availbility: Grown in Kharif season; harvested in October-November

Health Benefits: High in calcium, supports bone health.

• Rich in dietary fiber, aids digestion.

Usage: Tahini, oils, snacks, and garnishes

Top Consumable Markets: Japan, South Korea, UAE, USA, China

Biological Name: Tamarindus indica

Varieties: Indian Tamarind, Sweet Tamarind

Season & Availbility: Harvested in dry seasons; processed yearround

Health Benefits: Rich in potassium and antioxidants, supports digestion.

• Reduces acidity and boosts immunity.

Usage: Chutneys, sauces, beverages, and marinades

Top Consumable Markets: UAE, USA, Germany, UK, Saudi Arabia

Biological Name: Thymus vulgaris

Varieties: Indian Thyme, Garden Thyme

Season & Availbility: Grown in temperate climates; harvested yearround

Health Benefits: Improves respiratory health and reduces inflammation.

• Rich in antioxidants, boosts immunity.

Usage: Marinades, soups, teas, and roasts

Top Consumable Markets: USA, UK, Germany, Canada, France

Biological Name: Plantago ovata

Varieties: Indian Psyllium Seeds

Season & Availbility: Grown in Rabi season; harvested in March-May

Health Benefits: High in soluble fiber, supports digestion.

• Reduces cholesterol and blood sugar levels.

Usage: Supplements, powders, and guthealth products

Top Consumable Markets: USA, UK, UAE, Germany, Australia

Biological Name: Plantago ovata

Varieties: Organic Psyllium Husk Powder, Industrial Grade Powder

Season & Availbility: Processed from psyllium seeds; available yearround

Health Benefits: Excellent source of dietary fiber, improves gut health.

• Controls blood sugar and cholesterol levels.

Usage: Health drinks, dietary supplements, and baking

Top Consumable Markets: USA, UK, Germany, UAE, Australia

Biological Name: Sodium Chloride with Sulfur Compounds

Varieties: Himalayan Black Salt

Season & Availbility: Mined and processed yearround in India

Health Benefits: Aids digestion and reduces acidity.

• Acts as a detoxifier and enhances flavor.

Usage: Chaats, spice blends, snacks, and beverages

Top Consumable Markets: India, UAE, USA, UK, Germany

Biological Name: Capsicum annuum

Varieties: Kashmiri Red Chilli Powder, Byadgi Red Chilli Powder, Guntur Red Chilli Powder

Season & Availbility: Grown in Kharif season; harvested in November-March

Health Benefits: Boosts metabolism and improves digestion.

• Rich in vitamin C, enhances immunity.

Usage: Curries, marinades, sauces, and spice blends

Top Consumable Markets: UAE, Sri Lanka, USA, Germany, UK

Biological Name: Coriandrum sativum

Varieties: Indian Coriander Powder

Season & Availbility: Derived from coriander seeds; processed yearround

Health Benefits: Improves digestion and reduces inflammation.

• Rich in antioxidants, promotes immunity.

Usage: Curries, chutneys, gravies, and pickles

Top Consumable Markets: UAE, USA, UK, Germany, Singapore

Biological Name: Cuminum cyminum

Varieties: Indian Cumin Powder

Season & Availbility: Derived from cumin seeds; processed yearround

Health Benefits: Regulates digestion and blood sugar levels.

• Boosts metabolism and supports heart health.

Usage: Curries, spice blends, rice dishes, and soups

Top Consumable Markets: USA, Germany, UAE, UK, Vietnam

Biological Name: Curcuma longa

Varieties: Erode Turmeric Powder, Salem Turmeric Powder

Season & Availbility: Derived from turmeric rhizomes; processed yearround

Health Benefits: Contains curcumin, which reduces inflammation.

• Boosts immunity and improves skin health.

Usage: Curries, beverages, herbal medicines, and cosmetics

Top Consumable Markets: UAE, USA, Germany, UK, Malaysia

Biological Name: Ferula asafoetida

Varieties: Compounded Asafoetida, Raw Asafoetida

Season & Availbility: Extracted and processed yearround

Health Benefits: Aids digestion and relieves bloating.

• Acts as a natural antimicrobial agent.

Usage: Tempering, curries, pickles, and digestive formulations

Top Consumable Markets: UAE, USA, Sri Lanka, Nepal, Bangladesh

Biological Name: Mangifera indica

Varieties: Indian Amchur Powder

Season & Availbility: Made from dried raw mangoes; processed yearround

Health Benefits: Rich in antioxidants, supports skin health.

• Improves digestion and adds a tangy flavor.

Usage: Curries, chutneys, soups, and marinades

Top Consumable Markets: USA, UAE, UK, Germany, Canada

Biological Name: Halite

Varieties: Himalayan Pink Salt, Indian Rock Salt

Season & Availbility: Mined yearround

Health Benefits: Maintains electrolyte balance and improves metabolism.

• Contains minerals that support bone and skin health.

Usage: Cooking, seasoning, and Ayurvedic remedies

Top Consumable Markets: USA, Germany, UAE, UK, Australia

Biological Name: Zingiber officinale

Varieties: Indian Ginger Powder

Season & Availbility: Made from dried ginger rhizomes; processed yearround

Health Benefits: Aids digestion and reduces inflammation.

• Boosts immunity and improves metabolism.

Usage: Teas, curries, spice blends, and baked goods

Top Consumable Markets: USA, Germany, UAE, UK, Japan