Biological Name: Allium cepa

Varieties: Red, White, Yellow, Spring Onions

Season & Availbility: Grown yearround, major harvests in Rabi and Kharif seasons

Health Benefits: Boosts immunity and improves heart health.

• Rich in antioxidants and sulfur compounds.

Usage: Salads, curries, soups, and pickles

Top Consumable Markets: USA, UAE, Malaysia, Bangladesh, Indonesia

Biological Name: Solanum tuberosum

Varieties: Russet, Red, Fingerling, Yukon Gold

Season & Availbility: Grown in Rabi season; harvested in February-March

Health Benefits: Rich in potassium and vitamins C and B6.

• Provides energy and aids digestion.

Usage: Fries, chips, curries, mashed dishes

Top Consumable Markets: China, USA, Germany, Russia, UK

Biological Name: Solanum lycopersicum

Varieties: Roma, Cherry, Beefsteak, Heirloom

Season & Availbility: Grown yearround in controlled conditions

Health Benefits: High in lycopene, supports heart and skin health.

• Rich in vitamins A and C.

Usage: Sauces, curries, salads, and juices

Top Consumable Markets: USA, Italy, China, Spain, Mexico

Biological Name: Capsicum annuum

Varieties: Jwala, G4, Sona, Bullet

Season & Availbility: Grown yearround, harvested after 2-3 months of planting

Health Benefits: Rich in vitamin C and capsaicin, improves metabolism.

• Boosts immunity and aids digestion.

Usage: Curries, sauces, pickles, and chutneys

Top Consumable Markets: UAE, Sri Lanka, Bangladesh, Nepal, Malaysia

Biological Name: Capsicum annuum

Varieties: Green, Red, Yellow, Orange Bell Peppers

Season & Availbility: Grown yearround in controlled environments

Health Benefits: High in vitamins A, C, and E.

• Promotes skin health and boosts immunity.

Usage: Salads, stirfries, pizzas, and curries

Top Consumable Markets: USA, Canada, UK, Germany, Japan

Biological Name: Zea mays

Varieties: Sweet Corn, Popcorn, Dent Corn, Flint Corn

Season & Availbility: Harvested in Kharif season (October-November)

Health Benefits: Rich in fiber and antioxidants; supports eye health.

• Provides energy with high carbohydrate content.

Usage: Snacks, cereals, soups, and salads

Top Consumable Markets: USA, China, Brazil, Mexico, Indonesia

Biological Name: Ipomoea batatas

Varieties: Orange, Purple, White Sweet Potatoes

Season & Availbility: Grown yearround; harvested in 90-120 days after planting

Health Benefits: High in betacarotene, supports eye health.

• Rich in fiber and potassium, aids digestion and heart health.

Usage: Baked, roasted, or as snacks and desserts

Top Consumable Markets: USA, Japan, China, Vietnam, Philippines

Biological Name: Cyamopsis tetragonoloba

Varieties: Pusa Navbahar, RGC 936

Season & Availbility: Grown in Kharif season; harvested in October

Health Benefits: Rich in dietary fiber, improves digestion.

• Low in calories and aids weight management.

Usage: Curries, stirfries, and soups

Top Consumable Markets: UAE, Malaysia, USA, UK, Sri Lanka

Biological Name: Moringa oleifera

Varieties: PKM 1, PKM 2, ODC 3

Season & Availbility: Grown yearround; harvested in 6-8 months

Health Benefits: High in iron, calcium, and antioxidants.

• Supports bone health and boosts immunity.

Usage: Curries, soups, and powders

Top Consumable Markets: USA, Sri Lanka, UAE, Malaysia, UK

Biological Name: Lagenaria siceraria

Varieties: Pusa Komal, Arka Bahar, NDBG

Season & Availbility: Grown in Kharif and Rabi seasons; harvested yearround

Health Benefits: Aids weight loss; high in water and low in calories.

• Supports digestion and regulates blood sugar.

Usage: Curries, soups, and juices

Top Consumable Markets: UAE, UK, Malaysia, USA, Sri Lanka

Biological Name: Cucurbita pepo

Varieties: Sugar Pumpkin, White Pumpkin, Pie Pumpkin

Season & Availbility: Harvested during summer and autumn

Health Benefits: High in betacarotene, supports eye and skin health.

• Rich in fiber and vitamins, boosts immunity.

Usage: Soups, pies, curries, and baking

Top Consumable Markets: USA, Japan, Australia, UK, Germany

Biological Name: Lactuca sativa

Varieties: Romaine, Iceberg, Butterhead, Leaf Lettuce

Season & Availbility: Grown yearround in controlled environments

Health Benefits: Low in calories, high in water content, aids hydration.

• Rich in vitamins A and K, supports bone health.

Usage: Salads, wraps, and sandwiches

Top Consumable Markets: USA, Canada, Germany, France, Netherlands

Biological Name: Brassica oleracea var. italica

Varieties: Calabrese, Purple Sprouting, Romanesco

Season & Availbility: Grown in cool seasons; harvested in 2-3 months

Health Benefits: High in antioxidants and vitamin C, boosts immunity.

• Supports heart health and aids detoxification.

Usage: Soups, stirfries, salads, and baking

Top Consumable Markets: USA, Italy, UK, Australia, Japan

Biological Name: Mangifera indica

Varieties: Alphonso, Totapuri, Kesar

Season & Availbility: Harvested during summer (March-June)

Health Benefits: Rich in vitamin C and antioxidants, boosts immunity.

• Aids digestion and cools the body in summer.

Usage: Pickles, chutneys, beverages, and curries

Top Consumable Markets: UAE, Saudi Arabia, USA, UK, Singapore

Biological Name: Amorphophallus paeoniifolius

Varieties: Gajendra, Sree Padma

Season & Availbility: Harvested in 7-10 months after planting, mostly during autumn

Health Benefits: Supports digestive health and reduces inflammation.

• High in fiber and antioxidants.

Usage: Curries, stirfries, chips, and herbal supplements

Top Consumable Markets: Malaysia, Sri Lanka, Indonesia, UAE, Thailand

Biological Name: Beta vulgaris

Varieties: Detroit Dark Red, Ruby Queen, Golden Beet

Season & Availbility: Grown in cool seasons; harvested in 50-70 days

Health Benefits: Improves blood circulation, supports heart health.

• High in antioxidants, iron, and folate.

Usage: Salads, juices, soups, and pickles

Top Consumable Markets: USA, Germany, UK, Canada, Australia

Biological Name: Raphanus sativus

Varieties: White Icicle, Cherry Belle, Daikon

Season & Availbility: Grown in cool seasons; harvested in 40-60 days

Health Benefits: Supports liver health and boosts digestion.

• High in vitamin C and fiber.

Usage: Salads, soups, stirfries, and pickles

Top Consumable Markets: Japan, South Korea, USA, UK, France

Biological Name: Solanum melongena

Varieties: Long Purple, Black Beauty, Green Thai

Season & Availbility: Grown yearround in controlled conditions

Health Benefits: Rich in antioxidants, supports heart health.

• High in fiber, promotes digestion.

Usage: Curries, grills, stirfries, and dips

Top Consumable Markets: Italy, USA, Japan, India, Turkey

Biological Name: Momordica charantia

Varieties: Indian Bitter Melon, Chinese Bitter Melon

Season & Availbility: Grown in warm seasons; harvested in 90-120 days

Health Benefits: Regulates blood sugar and improves digestion.

• High in antioxidants, boosts immunity.

Usage: Stirfries, curries, juices, and soups

Top Consumable Markets: Sri Lanka, Philippines, UAE, Bangladesh, Thailand

Biological Name: Brassica oleracea var. botrytis

Varieties: White, Romanesco, Purple, Green Cauliflower

Season & Availbility: Grown in cool seasons; harvested in 3-4 months

Health Benefits: High in fiber and vitamin C; supports digestion and immunity.

• Low in calories, aids weight management.

Usage: Soups, curries, salads, and rice substitutes

Top Consumable Markets: USA, Canada, Germany, France, UK

Biological Name: Daucus carota

Varieties: Nantes, Danvers, Imperator, Chantenay

Season & Availbility: Grown in cool seasons; harvested in 3-4 months

Health Benefits: High in betacarotene, improves vision and skin health.

• Rich in fiber, aids digestion and heart health.

Usage: Salads, soups, juices, and desserts

Top Consumable Markets: USA, UK, Germany, Japan, Netherlands

Biological Name: Brassica oleracea var. capitata

Varieties: Green, Red, Savoy, Napa

Season & Availbility: Grown in cool seasons; harvested in 90-120 days

Health Benefits: High in vitamins K and C, supports bone and immune health.

• Rich in fiber, aids digestion.

Usage: Salads, soups, stirfries, and pickles

Top Consumable Markets: USA, Germany, Japan, UK, South Korea

Biological Name: Citrus limetta

Varieties: Mosambi, Sweet Lemon

Season & Availbility: Grown in tropical climates; harvested yearround

Health Benefits: High in vitamin C, boosts immunity.

• Improves hydration and promotes digestion.

Usage: Juices, beverages, and desserts

Top Consumable Markets: UAE, Saudi Arabia, USA, UK, Malaysia