Biological Name: Amaranthus spp.

Varieties: Red Amaranth, Golden Amaranth

Season & Availbility: Grown in Kharif season; harvested in October-November

Health Benefits: High in protein, calcium, and iron; supports bone health.

• Glutenfree and promotes digestion.

Usage: Porridges, baking, and snack bars

Top Consumable Markets: USA, Canada, Germany, Japan, Australia

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Biological Name: Linum usitatissimum

Varieties: Golden Flaxseeds, Brown Flaxseeds

Season & Availbility: Grown in Rabi season; harvested in February-March

Health Benefits: Rich in omega3 fatty acids, boosts heart health.

• High in lignans, promoting hormonal balance and immunity.

Usage: Smoothies, baked goods, cereals, and powders

Top Consumable Markets: Canada, Russia, India, Germany, USA

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Biological Name: Sesamum indicum

Varieties: White Natural Sesame, Brown Sesame

Season & Availbility: Grown during Kharif and Rabi seasons; harvested in October and March

Health Benefits: High in calcium and antioxidants, supports bone and heart health.

• Rich in dietary fiber, aiding digestion.

Usage: Tahini, oils, snacks, and garnishes

Top Consumable Markets: Japan, South Korea, Turkey, USA, China

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Biological Name: Sesamum indicum

Varieties: Natural Black Sesame, Hulled Black Sesame

Season & Availbility: Harvested in Kharif and Rabi seasons (October and March)

Health Benefits: High in iron, zinc, and antioxidants; supports skin health.

• Promotes digestion and strengthens immunity.

Usage: Traditional sweets, oils, and garnishes

Top Consumable Markets: South Korea, China, Vietnam, UAE, USA

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Biological Name: Plantago ovata

Varieties: Raw Psyllium Seeds

Season & Availbility: Grown during Rabi season; harvested in March-May

Health Benefits: Aids digestion and relieves constipation.

• Supports weight management and reduces cholesterol.

Usage: Supplements, powders, and guthealth products

Top Consumable Markets: USA, Germany, UK, France, Australia

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Biological Name: Plantago ovata

Varieties: Organic Husk Powder, Industrial Grade Powder

Season & Availbility: Derived from psyllium seeds; available yearround

Health Benefits: Excellent source of soluble fiber; improves gut health.

• Reduces blood sugar and cholesterol levels.

Usage: Dietary supplements, baking, and health drinks

Top Consumable Markets: USA, UK, Germany, UAE, Australia

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Biological Name: Salvia hispanica

Varieties: Black Chia, White Chia

Season & Availbility: Grown in dry climates; harvested in November-December

Health Benefits: High in fiber, omega3 fatty acids, and protein; boosts energy.

• Promotes heart health and aids digestion.

Usage: Smoothies, puddings, baking, and snacks

Top Consumable Markets: USA, Canada, UK, Australia, Germany

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Biological Name: Euryale ferox

Varieties: Raw Fox Nuts, Roasted Fox Nuts

Season & Availbility: Harvested in autumn and winter; processed yearround

Health Benefits: Low in calories and rich in antioxidants; aids weight control.

• Supports heart health and strengthens bones.

Usage: Snacks, desserts, and health mixes

Top Consumable Markets: China, USA, Japan, UK, Australia

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