Biological Name: Phaseolus vulgaris

Varieties: Red, Light Speckled, Dark Speckled

Season & Availbility: Harvested postKharif season (September-November)

Health Benefits: Improves heart health and reduces bad cholesterol.

• High in protein, iron, and magnesium.

Usage: Soups, salads, curries, and baked dishes

Top Consumable Markets: USA, UK, Canada, Brazil, Mexico

Biological Name: Vigna radiata

Varieties: Whole, Split, Yellow Moong

Season & Availbility: Available yearround; primarily harvested in Kharif season (October)

Health Benefits: Aids digestion, detoxifies, and improves metabolism.

• Low fat, high protein, and nutrientpacked.

Usage: Soups, dals, salads, and snacks

Top Consumable Markets: Vietnam, Thailand, USA, Indonesia, UAE

Biological Name: Cicer arietinum desi

Varieties: Whole and Split

Season & Availbility: Harvested in Rabi season (March-May)

Health Benefits: Helps in managing diabetes and boosts energy.

• High in fiber, improving digestion.

Usage: Curries, roasted snacks, and flour

Top Consumable Markets: Turkey, Sri Lanka, Nepal, UAE, Pakistan

Biological Name: Phaseolus vulgaris

Varieties: Cannellini, Navy Beans

Season & Availbility: Harvested in Kharif season (October-November)

Health Benefits: Promotes heart health and regulates blood sugar.

• High in protein, fiber, and iron.

Usage: Soups, salads, stews, and baked dishes

Top Consumable Markets: Italy, USA, UK, Brazil, Australia

Biological Name: Glycine max

Varieties: Green Edamame, Black Soybeans

Season & Availbility: Grown in Kharif season; harvested in October

Health Benefits: High in protein and reduces cholesterol.

• Contains antioxidants that support heart health.

Usage: Stirfries, salads, and snacks

Top Consumable Markets: Japan, USA, South Korea, China, Australia

Biological Name: Pisum sativum

Varieties: Green and Yellow Split

Season & Availbility: Harvested in Rabi season; available yearround

Health Benefits: Improves digestion and stabilizes blood sugar.

• High in protein and low in calories.

Usage: Soups, curries, and purees

Top Consumable Markets: Canada, UK, Australia, USA, Netherlands

Biological Name: Chenopodium quinoa

Varieties: Red, Black, White, and Tricolour

Season & Availbility: Grown during Rabi season, harvested in March-May

Health Benefits: Glutenfree, high in protein and antioxidants.

• Supports digestion and regulates blood sugar.

Usage: Salads, soups, porridge, and baking

Top Consumable Markets: USA, Canada, Germany, Japan, UK

Biological Name: Vigna subterranea

Varieties: Cream, Red, and Mottled Bambara

Season & Availbility: Harvested in Kharif season (October-November)

Health Benefits: Supports bone health and aids digestion.

• High in protein, calcium, and iron.

Usage: Soups, porridge, and flours

Top Consumable Markets: Nigeria, Zimbabwe, South Africa, Ghana, Botswana

Biological Name: Cicer arietinum desi

Varieties: Whole Black Gram, Roasted Split Gram

Season & Availbility: Harvested in Rabi season (March-May)

Health Benefits: Boosts energy, aids digestion, and controls blood sugar.

• High in protein and low in fat.

Usage: Snacks, flours, and chutneys

Top Consumable Markets: UAE, Sri Lanka, Nepal, Bangladesh, Pakistan

Biological Name: Canavalia ensiformis

Varieties: White and Speckled

Season & Availbility: Harvested during Kharif season

Health Benefits: Rich in dietary fiber; improves gut health.

• High in iron, supporting blood circulation.

Usage: Animal feed, soups, and flours

Top Consumable Markets: Brazil, Thailand, Kenya, Indonesia, Nigeria

Biological Name: Psophocarpus tetragonolobus

Varieties: Green and Purple Pods

Season & Availbility: Grown in Kharif season, harvested in October

Health Benefits: High in protein; rich in vitamin A and C.

• Boosts immunity and promotes healthy skin.

Usage: Stirfries, salads, curries

Top Consumable Markets: Thailand, Philippines, Sri Lanka, Malaysia, Indonesia

Biological Name: Vigna aconitifolia

Varieties: Whole and Split

Season & Availbility: Grown in Kharif season, harvested in October

Health Benefits: Enhances digestion and boosts energy.

• High in protein, fiber, and iron.

Usage: Curries, sprouts, khichdi, and snacks

Top Consumable Markets: UAE, Sri Lanka, Pakistan, Nepal, Malaysia

Biological Name: Cicer arietinum

Varieties: Desi Chickpeas, Split Chana Dal

Season & Availbility: Harvested in Rabi season (March-May)

Health Benefits: Improves digestion; supports energy and weight management.

• High in protein, fiber, and folate.

Usage: Curries, soups, snacks, and flours

Top Consumable Markets: USA, UK, Germany, Canada, Australia

Biological Name: Pisum sativum

Varieties: Green, Yellow, and Split Peas

Season & Availbility: Harvested in Rabi season (February-April)

Health Benefits: Boosts digestion and immunity with high fiber and vitamins.

• Regulates blood sugar levels and supports heart health.

Usage: Soups, purees, curries, and protein powders

Top Consumable Markets: Canada, USA, UK, China, Australia

Biological Name: Phaseolus vulgaris

Varieties: Yellow Eye and Cream Varieties

Season & Availbility: Harvested in Kharif season, October-November

Health Benefits: Supports digestion and reduces cholesterol.

• High in protein and fiber.

Usage: Stews, salads, soups, and baked dishes

Top Consumable Markets: USA, Canada, Brazil, Italy, South Africa

Biological Name: Lens culinaris

Varieties: Puy Lentils and Standard Green Lentils

Season & Availbility: Grown during Rabi season, harvested in March-May

Health Benefits: High in fiber, aiding digestion and blood sugar regulation.

• Rich in protein, iron, and antioxidants.

Usage: Soups, stews, and salads

Top Consumable Markets: France, USA, UK, Canada, Italy

Biological Name: Phaseolus vulgaris

Varieties: Light Speckled and Dark Speckled Borlotti Beans

Season & Availbility: Harvested in Kharif season (October)

Health Benefits: Boosts immunity and supports heart health.

• High in fiber, aiding digestion and weight control.

Usage: Salads, soups, curries, and baked dishes

Top Consumable Markets: Italy, Portugal, Brazil, USA, South Africa

Biological Name: Cicer arietinum

Varieties: Fresh Green and Dried Green Chickpeas

Season & Availbility: Grown during Rabi season, harvested in March-May

Health Benefits: Improves bone health and boosts immunity.

• High in protein, fiber, and vitamin C.

Usage: Snacks, curries, soups, and salads

Top Consumable Markets: Turkey, UAE, Nepal, USA, Sri Lanka

Biological Name: Vicia sativa

Varieties: Purple Vetch, Common Vetch

Season & Availbility: Grown in Rabi season, harvested in February-April

Health Benefits: Supports soil health as a cover crop; nutritious as fodder.

• Contains proteins and minerals for livestock health.

Usage: Fodder, green manure, and occasional human consumption

Top Consumable Markets: Australia, France, Turkey, Morocco, Egypt