Biological Name: Mangifera indica

Varieties: Alphonso, Totapuri, Kesar, Haden, Tommy Atkins

Season & Availbility: Harvested in summer (March-July)

Health Benefits: High in vitamin C, A, and antioxidants; boosts immunity.

• Aids digestion and promotes skin health.

Usage: Juices, desserts, pickles, and smoothies

Top Consumable Markets: UAE, USA, UK, Saudi Arabia, Bangladesh

Biological Name: Malus domestica

Varieties: Fuji, Gala, Granny Smith, Red Delicious

Season & Availbility: Harvested in autumn; available yearround

Health Benefits: High in dietary fiber, promotes heart health.

• Rich in antioxidants, supports skin and gut health.

Usage: Pies, juices, salads, and snacks

Top Consumable Markets: USA, China, Germany, UK, India

Biological Name: Musa spp.

Varieties: Cavendish, Red Banana, Nendran, Lady Finger

Season & Availbility: Grown yearround in tropical climates

Health Benefits: Rich in potassium, supports heart and muscle health.

• Provides quick energy with natural sugars.

Usage: Snacks, smoothies, desserts, and baking

Top Consumable Markets: USA, Germany, UAE, Japan, China

Biological Name: Citrus sinensis

Varieties: Valencia, Navel, Blood Orange, Mandarin

Season & Availbility: Harvested in winter (October-March)

Health Benefits: High in vitamin C, boosts immunity and hydration.

• Rich in fiber, promotes heart health.

Usage: Juices, marmalades, desserts, and salads

Top Consumable Markets: USA, China, UAE, Russia, Brazil

Biological Name: Vitis vinifera

Varieties: Green, Red Globe, Black, Thompson Seedless

Season & Availbility: Harvested in summer (March-June)

Health Benefits: Rich in antioxidants, supports heart and skin health.

• Provides quick energy with natural sugars.

Usage: Juices, wines, raisins, and snacks

Top Consumable Markets: USA, China, Germany, UK, Canada

Biological Name: Hylocereus spp.

Varieties: WhiteFleshed, RedFleshed, Yellow Skin

Season & Availbility: Harvested in summer and autumn

Health Benefits: High in antioxidants, boosts skin health and immunity.

• Low in calories, aids weight management.

Usage: Smoothies, salads, juices, and desserts

Top Consumable Markets: USA, Vietnam, Thailand, China, Malaysia

Biological Name: Punica granatum

Varieties: Bhagwa, Ganesh, Arakta, Wonderful

Season & Availbility: Harvested in summer and autumn

Health Benefits: High in antioxidants, supports heart and skin health.

• Boosts immunity and improves digestion.

Usage: Juices, snacks, desserts, and garnishes

Top Consumable Markets: USA, UAE, China, Saudi Arabia, UK

Biological Name: Psidium guajava

Varieties: Allahabad Safeda, Taiwan Pink, Lucknow 49

Season & Availbility: Harvested yearround, with peaks in summer and winter

Health Benefits: High in vitamin C and fiber; supports immunity and digestion.

• Low in calories, ideal for weight management.

Usage: Juices, jams, salads, and desserts

Top Consumable Markets: USA, UAE, Saudi Arabia, Malaysia, Singapore

Biological Name: Citrullus lanatus

Varieties: Sugar Baby, Crimson Sweet, Black Diamond

Season & Availbility: Harvested in summer (March-July)

Health Benefits: High water content, keeps the body hydrated.

• Rich in antioxidants, boosts immunity.

Usage: Fresh fruit, juices, salads, and desserts

Top Consumable Markets: USA, China, UAE, Saudi Arabia, Malaysia

Biological Name: Manilkara zapota

Varieties: Kalipatti, Cricket Ball, Pala

Season & Availbility: Grown yearround; peaks in summer and winter

Health Benefits: High in natural sugars, provides instant energy.

• Aids digestion and supports skin health.

Usage: Desserts, milkshakes, juices, and jams

Top Consumable Markets: UAE, Saudi Arabia, Malaysia, Singapore, Qatar

Biological Name: Annona squamosa

Varieties: Balanagar, Red Custard Apple, Atemoya

Season & Availbility: Harvested in autumn (August-November)

Health Benefits: Rich in vitamins C and B6, supports immunity.

• High in antioxidants, improves skin health.

Usage: Desserts, smoothies, and ice creams

Top Consumable Markets: USA, UAE, Saudi Arabia, Australia, Singapore

Biological Name: Citrus limetta

Varieties: Mosambi, Palestine Sweet Lime

Season & Availbility: Harvested yearround, with peaks in summer and winter

Health Benefits: High in vitamin C, aids hydration and boosts immunity.

• Promotes digestion and reduces acidity.

Usage: Juices, beverages, and desserts

Top Consumable Markets: UAE, Saudi Arabia, USA, UK, Malaysia

Biological Name: Cucumis melo

Varieties: Kharbuja, Honeydew, Cantaloupe

Season & Availbility: Harvested in summer (March-July)

Health Benefits: High in water content, keeps the body hydrated.

• Rich in vitamins A and C, supports skin and eye health.

Usage: Salads, juices, desserts, and smoothies

Top Consumable Markets: USA, UAE, China, Singapore, Saudi Arabia

Biological Name: Carica papaya

Varieties: Red Lady, Pusa Dwarf, Taiwan Papaya

Season & Availbility: Grown yearround; harvested within 69 months of planting

Health Benefits: High in vitamins C and A, supports digestion and immunity.

• Promotes digestion and reduces acidity.

Usage: Juices, beverages, and desserts

Top Consumable Markets: UAE, Saudi Arabia, USA, UK, Malaysia

Biological Name: Phyllanthus emblica

Varieties: Banarasi, Francis, Chakaiya

Season & Availbility: Harvested in winter (October-February)

Health Benefits: High in vitamin C, boosts immunity and detoxifies the body.

• Improves digestion and promotes hair health.

Usage: Pickles, juices, powders, and herbal supplements

Top Consumable Markets: USA, Germany, UAE, Canada, UK

Biological Name: Pyrus spp.

Varieties: Bartlett, Bosc, Anjou, Asian Pears

Season & Availbility: Harvested in late summer and autumn

Health Benefits: Rich in dietary fiber, supports digestion.

• High in antioxidants, improves heart and skin health.

Usage: Fresh fruit, salads, desserts, and baking

Top Consumable Markets: USA, China, Italy, Germany, UK