Biological Name: Anacardium occidentale

Varieties: W180, W210, W240, W320

Season & Availbility: Harvested in summer (February-May); available yearround

Health Benefits: Rich in healthy fats, supports heart health.

• High in magnesium, strengthens bones and boosts energy.

Usage: Snacks, desserts, curries, and confectionery

Top Consumable Markets: USA, UAE, Netherlands, Germany, China

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Biological Name: Prunus dulcis

Varieties: Nonpareil, Carmel, Mission, Indian Mamra

Season & Availbility: Harvested in autumn (August-October); available yearround

Health Benefits: Rich in vitamin E and antioxidants, supports skin health.

• High in protein and healthy fats, boosts heart health.

Usage: Snacks, baking, milk, and oil

Top Consumable Markets: USA, India, Germany, Spain, UAE

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Biological Name: Pistacia vera

Varieties: Kerman, Fandoghi, Akbari, Jumbo

Season & Availbility: Harvested in late summer (AugustSeptember); available yearround

Health Benefits: High in fiber and protein, aids digestion and weight management.

• Rich in antioxidants, supports heart health.

Usage: Snacks, desserts, baking, and ice creams

Top Consumable Markets: USA, Iran, China, Germany, India

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Biological Name: Vitis vinifera

Varieties: Black Raisins, Golden Raisins, Sultanas, Currants

Season & Availbility: Derived from dried grapes; available yearround

Health Benefits: Rich in iron and potassium, boosts energy and supports digestion.

• High in antioxidants, promotes skin health.

Usage: Snacks, baking, desserts, and cereals

Top Consumable Markets: USA, UK, Germany, Canada, UAE

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Biological Name: Ficus carica

Varieties: Black Mission, Kadota, Calimyrna, Turkish Figs

Season & Availbility: Harvested in summer and autumn; dried figs are available yearround

Health Benefits: High in fiber, supports digestion and weight management.

• Rich in calcium and iron, promotes bone health.

Usage: Snacks, desserts, jams, and baking

Top Consumable Markets: USA, Turkey, Iran, India, Germany

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Biological Name: Juglans regia

Varieties: Chandler, Hartley, Tulare, Howard

Season & Availbility: Harvested in autumn (September-November); available yearround

Health Benefits: Rich in omega3 fatty acids, boosts brain and heart health.

• High in antioxidants, reduces inflammation.

Usage: Snacks, baking, salads, and oil production

Top Consumable Markets: USA, China, Germany, Italy, India

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