Biological Name: Lens Culinaris

Varieties: Whole, Split, Red

Season & Availbility: Grown in Rabi season, harvested in March-May

Health Benefits: Supports heart health, aids weight control, regulates blood sugar

• Rich in protein, antioxidants, and fiber.

Usage: Used in soups, curries, salads, and flour for baking

Top Consumable Markets: Canada, Turkey, Egypt, Bangladesh, Japan

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Biological Name: Vigna Mungo

Varieties: T9, PU 31, Uttara

Season & Availbility: Harvested in both Kharif & Rabi Season (October-March)

Health Benefits: Boosts energy, improves digestion, and enhances skin health.

• High in calcium and phosphorus for bone health.

Usage: Idli/dosa batter, papads, dals

Top Consumable Markets: Malaysia, Japan, UAE, Pakistan, Indonesia

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Biological Name: Cajanus Cajan

Varieties: Split yellow toor, Arhar dal

Season & Availbility: Harvested in Kharif season (September-November)

Health Benefits: Improves digestion, controls cholesterol, and boosts immunity.

• Rich in proteins and essential amino acids.

Usage: Soups, sambars, and curries

Top Consumable Markets: UAE, Sri Lanka, Bangladesh, USA, Nepal.

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Biological Name: Cicer arietinum

Varieties: Desi and Kabuli

Season & Availbility: Harvested in Rabi season (March-May)

Health Benefits: High in protein and fiber, aids digestion and weight management.

• High in protein and fiber, aids digestion and weight management.

Usage: Curries, snacks, and flour for baking

Top Consumable Markets: USA, UK, Germany, Canada, Australia

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Biological Name: Vigna radiata

Varieties: Whole, Split, and Yellow

Season & Availbility: Available yearround, with primary harvests in Kharif season (October)

Health Benefits: Aids digestion, detoxifies the body, and improves metabolism.

• High in protein and low in fat.

Usage: Soups, salads, dal, and sprouted snacks

Top Consumable Markets: Vietnam, Thailand, Indonesia, USA, UK

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